I exercise six days a week.  I do this not because I want to be in the best possible shape, I do it to maintain my sanity. As part of my weekly regimen I practice yoga.  I find that endeavor is my most challenging hour.  Not because of the crazy poses we are asked to hold, rather it is the mental aspect of remaining "present" I find taxing.  Some weeks are better than others;  I suppose that's why they call it "practice".

The  kinds of things that creep into my consciousness during class range from what I "should" be doing (calling the insurance company, creating a resume, picking up the drycleaning...) to random thoughts such as whether or not the broasted chicken I bought at Sam's Club a week ago is still a safe option to serve my family for dinner.  Needless to say, staying in the moment is a challenge for me.

Another way I work to preserve my mental health is to meditate at home...

 

this gets tricky, especially with everyone around during summer break.  Nonetheless, I would be nowhere without my faculties, so I persist in the behavior.  Each morning (see my bedhead above as evidence), I sit "criss-cross applesauce" under three Hobby Lobby plaques (which obviously read Faith/Hope/Love) quietly willing myself to emit all three words throughout my day.  I often end my meditation with the Serenity Prayer:

Our culture seems to care more about what you possess and where you're headed then concentrating on where you're at and what you've got.  To me meditation is a time to reflect on the blessings in my life, especially with regard to relationships, for these are more valuable than anything one can physically purchase.

Last month I got a new tattoo; its phrase is a reminder to me that life is a journey of self-discovery.  In my mind the saying reflects that I should remain open to all possibilities and people who walk through my life.  Everyone crosses your path for a reason.  Sometimes it's brief, other times they stay for awhile.  But all hold purpose; be open and question what they might be bringing to you.

 

This is one of my very favorite quotes:   "Yesterday is history, tomorrow a mystery, today is a gift...that's why they call it the present. " ~author unknown

Would love to hear what helps you maintain your sanity in this crazy life...

 

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